Sports Massage

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Sports Massage (also called Connective Tissue Massage) works deep into the muscles to break down knots, release adhesions, and relieve pressure points. It’s not just for athletes—anyone with tight or sore muscles, or who spends long hours sitting, can benefit.

Whether you’re training for an event or simply want to feel looser and more relaxed, sports massage helps your body perform at its best.

Benefits include:

• Releasing muscle tension and easing pain
• Improving flexibility and joint mobility
• Managing minor injuries and niggles
• Reducing post-exercise recovery time
• Aligning posture and restoring balance
• Reducing stress and anxiety
• Minimising discomfort during and after pregnancy
• Stimulating the lymphatic system
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A deep, targeted massage that helps your body recover, move better, and feel revitalised.