Sports Massage

Sports Massage or Connective Tissue Massage, reaches deeper layers of muscles. It is used to break down knots, adhesions, and relieves pressure points throughout the body. This massage is beneficial for everyone, not just athletes and those who sit for long periods of time. 

Whether you are training for a competitive event or simply want to ease tight or sore muscles, massage therapy offers a number of benefits

Benefits of sports massage:
– releasing muscle tension and relieving pain
– improving flexibility
– managing niggles and minor injuries
– reducing recovery time after exercise
– aligning posture
– restoring balance to the musculoskeletal system
– reducing stress and anxiety
– improving joint mobility
– minimising and relieving discomfort during and after pregnancy
– lymph system stimulation