Massage & Personal Training Packages | Kneads

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Regular appointments can help you:

✔ Manage recurring muscular tension
✔ Support recovery from training or activity
✔ Build strength and improve mobility over time
✔ Stay accountable and motivated
✔ Rebuild confidence after injury or inactivity
✔ Save compared with booking individual sessions

A package gives you a block of appointments to use over an agreed period, without joining a recurring membership.

Depending on the package you choose, you’ll benefit from:

✔ Personalised one-to-one appointments
✔ A choice of session lengths
✔ Treatment or training adapted to your goals
✔ Regular reviews and appropriate progression
✔ Guidance to continue between sessions where helpful
✔ Savings compared with pay-as-you-go prices

Massage packages are ideal if you experience recurring muscular tension, exercise regularly or want to make massage part of your ongoing routine.

Choose from sports massage, dry cupping or pregnancy-massage packages, with appointments available in different session lengths.

Explore Massage Packages

Personal training packages provide structure, encouragement and continued support. Every session is designed around your current ability and what you want to achieve.

They may suit you if you want to:

• Start or return to exercise
• Build strength and fitness
• Improve mobility and flexibility
• Work towards weight-management goals
• Improve balance and stability
• Stay active and independent as you get older

A rehabilitation package provides structured support if you’re recovering from surgery, returning after an injury or have lost confidence in your movement.

Sessions may focus on:

• Hip or knee replacement recovery
• Shoulder rehabilitation
• Rebuilding strength after illness or inactivity
• Balance and walking confidence
• Improving flexibility and range of movement
• Returning to everyday activities or exercise

Rehabilitation sessions do not replace medical care or physiotherapy. Please continue to follow any advice given by your consultant, GP or physiotherapist.

A package may suit you if you:

💆 Want regular massage without a monthly subscription
💪 Want to build strength with consistent support
🩹 Are rebuilding after injury or surgery
🚶 Want to improve mobility or movement confidence
🏋️ Are returning to exercise after time away
🎯 Have a specific goal and want structured progression