Pregnancy Massage in Godalming & Guildford | Kneads

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Pregnancy massage is specially adapted for mothers-to-be, employing gentle techniques that help you relax, ease aches, and prepare for labour. Each session is tailored to your needs, with positions and cushions adjusted for comfort—whether you are supported seated, lying on a massage table, or using specially shaped bolsters. This personalized approach ensures there are no one-size-fits-all bump holes here!

During pregnancy, your body undergoes many changes, so deeper tissue work is generally avoided. Instead, long, light strokes are used to improve circulation, reduce tension, and soothe areas like the lower back, legs, and even your belly if desired. Every move is crafted to help you feel comfortable, calm, and cared for.

Is it safe? According to the NHS, massage during pregnancy is a safe complementary therapy. If you have any concerns, it's advisable to consult with your midwife, GP, or obstetrician.

When to avoid massage: 

- First trimester, especially if you have a history of miscarriage 

- Severe nausea or vomiting (though some therapists can help with mild symptoms) 

- High-risk pregnancies (e.g., placental issues or risk of premature labour)

The benefits of pregnancy massage are numerous: it eases aches, alleviates sciatic and pelvic pain, reduces swelling in the ankles and feet, calms anxiety, and promotes relaxation—ultimately supporting better sleep.

Whether you want to relax, relieve tension, or simply feel cared for, pregnancy massage is a gentle way to nurture both the body and mind.