FRC® Joint Training System & Mobility Coaching | Kneads

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Functional Range Conditioning (FRC) is an innovative, science-based approach to safe, sustainable movement that prioritises joint health. Developed by musculoskeletal expert Dr. Andreo Spina, FRC strengthens your joints through their full range of motion, especially at the end ranges where they’re usually most vulnerable.

Unlike traditional stretching or mobility work, which mainly improves flexibility, FRC builds joint strength and control, helping prevent injuries before they happen. Incorporating techniques like sports or remedial massagealongside FRC can further enhance mobility, recovery, and movement efficiency.

FRC is trusted worldwide by practitioners, professional athletes, and performers to improve control, enhance performance, and protect joints.

Whether you’re training, rehabbing, or just want to move more freely, FRC is a game-changer for long-term joint health and overall mobility.