FRC

FRC – or Functional Range Conditioning - is an innovative approach to safe and sustainable exercise that prioritises joint function. Developed by world-renowned musculoskeletal expert Dr. Andreo Spina @drandreospina Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.

Injuries commonly occur when a force is exerted that’s greater than the ability of our tissues to withstand it. Often that’s when a joint comes under stress in its weakest position.

Where stretching and mobility training usually focuses on improving the flexibility of muscles and joints, FRC aims to strengthen the joint through the full range of movement - particularly at end range where our joints are usually at their weakest. 

By doing so we improve overall control of our movement, improve mobility and reduce the risk of injury. 

Prioritizing FRC principles in your training and prehab program can be a huge game changer!

Functional Range Conditioning® mobility development system are currently used by practitioners world wide as well as a number of professional sports organizations, athletes, and performers