Sports Massage, Rehab & Personal Training

Expert care for every body

I’m Karla Hardy, founder of Kneads and a qualified personal trainer, sports massage therapist and mobility specialist with over 13 years’ experience.

I combine massage, movement therapy, mobility work and strength coaching to ease muscular aches, improve movement and support recovery. Every session is tailored to your body, lifestyle and goals—there is no one-size-fits-all approach.

Whether you’re managing an injury, feeling stiff, returning to exercise or simply want to remain active and confident in your body, I’ll take time to understand what is bothering you and adapt your treatment or training accordingly.

Convenient Appointments Across Surrey

• Godalming clinic
• Guildford clinics
• Home visits across the surrounding area

Feeling tight, sore, or just not moving like you used to?

I can help with:

Back and neck pain that won’t shift
Tight shoulders or frozen shoulder
Pre- or post-event recovery (marathons, HYROX, competitions)
Headaches and migraines
Hip, knee, foot or ankle pain
Sciatica and nerve pain
Sports injuries like tennis or golfer’s elbow
General stiffness and reduced mobility
Symptoms linked to long-term conditions like Parkinson’s, Fibromyalgia, Arthritis, Anxiety, TMJ.
Reduced balance or confidence with everyday movement
Rebuilding strength after surgery or time away from exercise
Staying active, strong and independent as you get older

Discover How I Can Help

Feel Better. Move Better. Stay Strong

Feel Better. Move Better. Stay Strong

Expert care for every body

Convenient Appointments Across Surrey

Feeling tight, sore, or just not moving like you used to?

Reviews

Visit Our Clinics

Want something FREE?

Feel Better. Move Better. Stay Strong

Feel Better. Move Better. Stay Strong

Expert care for every body

Convenient Appointments Across Surrey

Feeling tight, sore, or just not moving like you used to?

Reviews

Visit Our Clinics

Want something FREE?

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