KNEADS
Personalised massage, mobility coaching, and personal training tailored to your body and lifestyle.
KNEADS
Personalised massage, mobility coaching, and personal training tailored to your body and lifestyle.
Expert care for every body
Kneads is run by Karla Hardy, a qualified personal trainer, soft tissue therapist, and mobility specialist with over 13 years of experience. Using a combination of massage, movement therapy, and strength coaching, Karla helps reduce aches, improve mobility, and support recovery — all tailored to your body and lifestyle.
Convenient Locations in Surrey & Hampshire
- Godalming Clinic
- Guildford Clinics
- Home Visits
Karla brings her wealth of experience and personal, evidence based approach to treat your aches, pains, niggles and injuries using a variety of treatment techniques.
Feeling tight, sore, or just not moving like you used to?
Feeling tight, sore, or just not moving like you used to?
I can help with:
- Back and neck pain that won’t shift
- Tight shoulders or frozen shoulder
- Pre- or post-event recovery (marathons, HYROX, competitions)
- Headaches and migraines
- Hip, knee, foot or ankle pain
- Sciatica and nerve pain
- Sports injuries like tennis or golfer’s elbow
- General stiffness and reduced mobility
- Symptoms linked to long-term conditions like Parkinson’s, Fibromyalgia, Arthritis, Anxiety, TMJ..
Reviews
Visit Our Clinics
Willow Health Therapy Rooms
4 Paris,
The Parklands
Guildford
GU2 9JX
Complete Care Clinic
4 The Parade
Burden Way
Guildford
GU2 9PB
Want something FREE?
Download Your FREE Digital Movement Guide
This short, easy-to-follow guide is designed to help you move more comfortably and confidently — whether you attend Pilates classes or simply want to improve everyday movement.
✔ Gentle, low-impact movements
✔ Takes just 5–10 minutes
✔ Suitable for all levels
✔ Can be done at home
No appointment needed. No pressure.
Copyright © 2026 Kneads - All Rights Reserved.
Proudly supporting the local community since 2020
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