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Home Visit Sports Massage, Rehabilitation & Personal Training in Surrey
Sometimes getting to an appointment can feel like the hardest part. Whether you're recovering from surgery, living with pain, finding travel difficult, or simply prefer the comfort and privacy of your own home, I bring professional treatment and coaching directly to you through my home-visit service. With over 13 years of experience, I provide one-to-one sports massage, rehabilitation, and personal training at home, tailored to your needs, goals, and ability—without the stress of travelling or exercising in a busy gym. Helping you feel stronger, move better, and live with greater confidence, wherever you are.
Is a Home Visit Right for You?
A home visit may be ideal if you:
- Find travelling uncomfortable or difficult
- Are recovering from surgery or an injury
- Feel anxious about going to a gym
- Want professional support in familiar surroundings
- Have reduced mobility or balance
- Prefer a more private, relaxed experience
- Are short on time and would rather I come to you
- Want exercise tailored to your own home environment
Many clients tell me they feel more relaxed at home, allowing them to focus fully on their recovery and progress.
Home Sports Massage
Enjoy all the benefits of mobile massage therapy without leaving your house. Professional sports massage is brought to your home across Godalming, Guildford, Cranleigh, Haslemere, and Farnham. I provide personalised mobile treatments for muscular pain, stiffness, restricted movement, exercise recovery, and injury rehabilitation. Treatment may help with:
- Neck and shoulder tension
- Back pain
- Tight hips and legs
- Sports recovery
- Running-related aches
- General muscular stiffness
- Postural discomfort
- Everyday aches and pains
I'll bring everything needed, including a professional massage couch, towels, and equipment, so you can simply relax.
Home Personal Training
One-to-one personal training at home is designed around you—not around a gym. Many people put off exercising because they don't enjoy busy gyms or aren't sure where to begin. Training at home allows you to build strength, confidence, and fitness in a familiar environment using equipment that's appropriate for your goals and ability. Sessions can focus on:
- Strength
- Mobility
- Weight management
- Balance
- Core stability
- Flexibility
- Improving everyday movement
- Building confidence with exercise
No matter your starting point, every programme is tailored specifically to you.
Supporting Older Adults
Helping you stay active, independent, and confident. One of my greatest passions is assisting older adults in maintaining strength, mobility, and independence. Regular movement is one of the most effective ways to remain active and continue enjoying the things you love. Sessions may help improve:
- Balance
- Walking confidence
- Leg strength
- Getting up from chairs
- Stair confidence
- Flexibility
- General mobility
- Everyday independence
Whether you're looking to remain active, reduce stiffness, or regain confidence after illness or surgery, every session progresses at your own pace. Many clients also appreciate the reassurance of having professional support in their own home.
Rehabilitation at Home
Recover with confidence. Whether you’ve had surgery, experienced an injury, or simply feel you’ve lost strength and mobility over time, rehabilitation sessions are designed to help you regain confidence in your body. Support is available before and after procedures such as:
- Hip replacement
- Knee replacement
- Shoulder surgery
- Back injuries
- Sports injuries
Together we'll work on improving movement, rebuilding strength, and making everyday tasks easier. Exercises are chosen to suit your home, making them easier to continue between appointments.
What Happens During Your First Visit?
Every home visit begins with understanding you. We'll discuss:
- Your goals
- Medical history
- Current symptoms
- Lifestyle
- Previous injuries
- What you'd like to achieve
I'll then assess how you move before creating a personalised treatment or exercise plan. Your session may include massage therapy, mobility work, rehabilitation exercises, or strength training—or a combination of these—depending on what will benefit you most.
Home visits are available throughout:
- Godalming & Farncombe — GU7
- Guildford — GU1 and GU2
- Milford — GU8
- Witley — GU8
- Bramley — GU5
- Shalford — GU4
- Cranleigh — GU6
- Haslemere — GU27
- Farnham — GU9 and GU10
- Elstead — GU8
- Compton — GU3
- Chiddingfold — GU8
- Surrounding Surrey villages
Not sure whether I cover your address? Please get in touch with your postcode to check availability. Travel charges may apply depending on location.
View home visit prices before booking
Why Choose Kneads?
✔ Over 13 years' experience
✔ Qualified Sports Massage Therapist
✔ Personal Trainer
✔ Functional Range Conditioning (FRC®) Mobility Specialist
✔ Friendly, supportive, and completely personalised approach
✔ No intimidating gym environment
✔ Sessions adapted to your home and lifestyle
✔ Helping people of all ages move with greater confidence
Whether you're preparing for an event, recovering from surgery, or simply want to stay active as you get older, my aim is always the same—to help you move better and feel stronger.
Frequently Asked Questions
Do I need any equipment?
No. I can bring equipment where needed, and many exercises can be completed using items already available in your home.
How much space do I need?
A small clear area in a lounge, dining room, or conservatory is usually more than enough.
Can family members be present?
Absolutely. Many clients like a partner or family member to sit in or learn exercises they can help with between visits.
Do you treat older adults?
Yes. Many of my clients are older adults looking to improve strength, mobility, balance, and confidence while remaining independent.
Can I combine massage and exercise?
Yes. Depending on your needs, sessions can include both hands-on treatment and rehabilitation or strengthening exercises.
