KNEADS
Personalised massage, mobility coaching, and personal training tailored to your body and lifestyle.
KNEADS
Personalised massage, mobility coaching, and personal training tailored to your body and lifestyle.
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Personalised massage, mobility coaching, and personal training tailored to your body and lifestyle.
Personalised massage, mobility coaching, and personal training tailored to your body and lifestyle.
Download Your FREE Digital Movement Guide
This short, easy-to-follow guide is designed to help you move more comfortably and confidently — whether you attend Pilates classes or simply want to improve everyday movement.
✔ Gentle, low-impact movements
✔ Takes just 5–10 minutes
✔ Suitable for all levels
✔ Can be done at home
No appointment needed. No pressure.
Kneads is run by Karla Hardy, a qualified personal trainer, soft tissue therapist, and mobility specialist with over 13 years of experience. Using a combination of massage, movement therapy, and strength coaching, Karla helps reduce aches, improve mobility, and support recovery — all tailored to your body and lifestyle.
Convenient Locations in Surrey & Hampshire
Karla brings her wealth of experience and personal, evidence based approach to treat your aches, pains, niggles and injuries using a variety of treatment techniques.
Massage can alleviate symptoms of many conditions:
Willow Health Therapy Rooms
4 Paris,
The Parklands
Guildford
GU2 9JX
Complete Care Clinic
4 The Parade
Burden Way
Guildford
GU2 9PB
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Proudly supporting the local community since 2020
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