{"version":"https://jsonfeed.org/version/1","title":"Kneads","home_page_url":"https://kneads.co.uk","description":"Kneads","author":{"name":"Kneads"},"items":[{"id":"https://kneads.co.uk/resources/f/five-ways-to-improve-mobility-after-60","html_content":"<p>Staying mobile as you get older can make everyday life feel easier and help you continue doing the things you enjoy. Good mobility supports walking, getting up from a chair, climbing stairs, reaching, gardening, travelli...</p>","url":"https://kneads.co.uk/resources/f/five-ways-to-improve-mobility-after-60","title":"Five Ways to Improve Mobility After 60","summary":"Staying mobile as you get older can make everyday life feel easier and help you continue doing the things you enjoy. Good mobility supports walking, getting up from a chair, climbing stairs, reaching, gardening, travelli...","date_modified":"2026-08-13T15:00:00Z"},{"id":"https://kneads.co.uk/resources/f/does-sports-massage-help-back-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Nebwa98\"/><p>Back pain is one of the most common reasons people seek treatment, affecting people of all ages and activity levels. Whether it develops after lifting something heavy, sitting at a desk for long periods, gardening, runni...</p>","url":"https://kneads.co.uk/resources/f/does-sports-massage-help-back-pain","title":"Does Sports Massage Help Back Pain?","summary":"Back pain is one of the most common reasons people seek treatment, affecting people of all ages and activity levels. Whether it develops after lifting something heavy, sitting at a desk for long periods, gardening, runni...","date_modified":"2026-08-03T12:15:35Z"},{"id":"https://kneads.co.uk/resources/f/dry-cupping-hijama-boost-recovery-and-wellness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/3d1e8ef4-b07e-4392-b293-3989ab498036/IMG_3250.jpg\"/><p>Looking for a natural way to relieve tension, support recovery, and enhance wellbeing? Dry cupping (Hijama) is an ancient therapy that’s growing in popularity across Surrey and Hampshire. Using gentle suction, this non-i...</p>","url":"https://kneads.co.uk/resources/f/dry-cupping-hijama-boost-recovery-and-wellness","title":"Dry Cupping (Hijama): Boost Recovery and Wellness","summary":"Looking for a natural way to relieve tension, support recovery, and enhance wellbeing? Dry cupping (Hijama) is an ancient therapy that’s growing in popularity across Surrey and Hampshire. Using gentle suction, this non-i...","date_modified":"2026-01-12T11:00:00Z"},{"id":"https://kneads.co.uk/resources/f/the-ultimate-guide-to-sports-massage-benefits","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/74d5BDl\"/><p>Unleashing the Power of Sports Massage</p>","url":"https://kneads.co.uk/resources/f/the-ultimate-guide-to-sports-massage-benefits","title":"The Ultimate Guide to Sports Massage Benefits","summary":"Unleashing the Power of Sports Massage","date_modified":"2026-01-08T17:51:15Z"},{"id":"https://kneads.co.uk/resources/f/does-your-private-health-insurance-cover-massage","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Wb16PmA\"/><p>Private health insurance is gaining popularity across the UK, whether individually purchased or provided as an employment benefit. With more and more insurance providers acknowledging the advantages of soft tissue therap...</p>","url":"https://kneads.co.uk/resources/f/does-your-private-health-insurance-cover-massage","title":"Does your Private Health Insurance Cover Massage?","summary":"Private health insurance is gaining popularity across the UK, whether individually purchased or provided as an employment benefit. With more and more insurance providers acknowledging the advantages of soft tissue therap...","date_modified":"2024-02-26T15:57:24Z"},{"id":"https://kneads.co.uk/resources/f/massage-it-has-its-rewards","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/3d1e8ef4-b07e-4392-b293-3989ab498036/Copy%20of%20Packages-0001.png\"/><p>I love loyal customers, so wanted to be able to give something back to you for all your kind referrals and recommendations. \n</p>","url":"https://kneads.co.uk/resources/f/massage-it-has-its-rewards","title":"Massage, it has its rewards...","summary":"I love loyal customers, so wanted to be able to give something back to you for all your kind referrals and recommendations. \n","date_modified":"2022-03-23T12:29:39Z"}]}